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Home leg and glute workouts: squats, thighs, calves. 10 minutes a day.
Strong legs and firm glutes in 30 days — at home, with no equipment, in 10–15 minutes a day. The app times your wall sit, picks a program for your level and shows progress as steps: every five program days make one of six. WHAT'S INSIDE • 16 thirty-day programs: Legs Start, Definition, Power, Glutes Shape and Volume, Glutes on the Mat, Inner and Outer Thighs, Calves and Feet, Lean Legs, Squats 30 Days, Easy on the Knees, Legs with Dumbbells — plus abs, upper body, full body and a leg stretch. • 30-Day Wall Sit: holds are built from your own record and grow with you. • 287 exercises with animation and step-by-step technique: squats, lunges, bridges, kickbacks, jumps, pistol squats, Cossack squats. Filter by muscle and equipment. • A voice coach names each exercise and counts the time, so you never touch the screen. • Quick workouts from 5 minutes: glutes, inner thighs, calves, squat mix, legs with a chair and a quiet no-jump workout for those with neighbours below. • Custom workouts built from any exercise in the library. • Stopwatch wall sit test, weight and hip tracking, calendar, streaks and achievements. • Adaptive load: tell the app if a workout was easy or hard and the next day adjusts. NO ADS DURING A WORKOUT There are no ads between exercises or during rest. FREE AND AWAYTIX PASS Free: the whole Legs Start program, the first 5 days of every other program, three quick workouts, the full exercise library and one custom workout. Awaytix Pass unlocks every program and workout and your full test and measurement history, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps. WHO IT'S FOR Women and men of any level — from a ten-second wall sit to pistol squats and jumping lunges. There is a gentle program with no jumps or deep squats. The app does not replace advice from a doctor or trainer. If you have injuries or heart, joint or back conditions, talk to a doctor first.