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Back and posture exercises at home: lower back, neck, shoulders. 10 min a day.
A strong back and straight posture in 30 days — at home, with no gym or pull-up bar, in 10 minutes a day. The app checks your back endurance with a simple stopwatch test, picks a program for your level and goal, and shows progress as vertebrae: every five program days complete one of six. WHAT'S INSIDE • 16 thirty-day programs: Back Start, Definition, Power, Straight Posture, Strong Lower Back, Neck and Shoulders, Standing Back, Core Corset, Flexible Spine, dumbbell and resistance-band programs — plus abs, chest and arms, legs and full body. • Superman Hold in 30 Days: holds are based on your own test and grow with you. • 260 exercises with animation and step-by-step technique, filtered by muscle and equipment. • A voice coach names each exercise and counts the time, so you never touch the screen. • Adjustable rest between exercises: enough time to change position and see what is next. • Quick workouts from 5 minutes: desk break, posture in 7 minutes, loosen the lower back, stretch before bed. • Custom workouts built from any exercise in the library. • Back test, body measurements, calendar, streaks and achievements. • Adaptive load: say whether a workout was easy or hard and the next day adjusts. A PROGRAM FOR YOUR GOAL Choose posture and you get shoulder-blade and chest-opening work, not a generic pain routine. Choose lower back and you get gentle strengthening with no spinal loading. Want strength and definition? Rows, holds and dumbbell work. FREE AND AWAYTIX PASS Free: the whole Back Start program, the first 5 days of every other program, three quick workouts, the full exercise library, the test and one custom workout. There are no ads during a workout. Awaytix Pass unlocks every program and workout and your full test and measurement history, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps. IMPORTANT This app is not a medical product and does not replace a doctor's advice. With injuries, herniated discs, scoliosis or acute back pain, exercise only with your doctor's approval. Exercises should never cause pain.