iQuit Porn: Quit the Habit

More control, one day at a time. iQuit Porn is a private, no-judgment program for adults who want to use adult content less, or stop. You follow the 30-day iQuit Method: one short lesson and one action a day, about 3 minutes. Tell iQuit how many sessions a week you have and how long they last, and watch your session-free days and the hours you get back. No shame, no sermons. When an urge hits, the 60-second panic button and the SOS are one tap away, and both are always free. HOW IT WORKS • The iQuit Method: 30 days, about 3 minutes a day, one lesson and one action • Panic button: 60 seconds, seven small actions to break autopilot • SOS: a guided countdown of about 4 minutes to ride an urge out • Time back: worked out from your sessions per week and minutes per session, updated every day • Reduce mode, if your goal is fewer sessions rather than none • Blocker guide for iPhone, Android, Windows, Mac, router and browser, checked against the official pages. iQuit does not block sites or apps by itself: it gathers the steps so you can do it WHAT YOU GET • A trigger map: late nights, phone in bed, boredom, stress, loneliness • An honest timeline: it separates what research shows from what is not proven • A safety screen with helplines, for when the weight is too much • Notifications that never name the topic • No account and no ads. Your data stays on your phone • In English, Portuguese and Spanish FREE, ALWAYS • Session-free day counter, time back in your day and daily check-in • The full SOS urge tool. It never sits behind a paywall • The first 4 days of the plan (days 0 to 3) • The 60-second panic button • Slip log, so one slip does not erase your progress IQUIT PRO • The full 30-day plan • Blocker guide by system: iPhone, Android, Windows, Mac, router and browser • Full progress: health milestones, charts and medals • Home and lock screen widgets, plus risk-hour reminders Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in the Google Play Store app, under Payments & subscriptions > Subscriptions. Restore purchases is in Settings. HELP AND SAFETY iQuit is a support program. It is not a substitute for psychological or medical care, and it does not diagnose. Using adult content is not, by itself, a disorder. If you feel you have lost control even though you want to stop, or it causes serious distress, talk to a psychologist or psychiatrist. For adults 18 and over. Need to talk to someone? In the US, call or text 988, free, 24 hours, in English and Spanish. The AASECT directory (aasect.org/referral-directory) lists certified sexual health therapists. LINKS Privacy Policy: https://iquit.esquyna.com/legal/privacy Terms of Use: https://iquit.esquyna.com/legal/terms