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Manus: A Warm-Up for the Shoulders, Arms, and Wrists
Manus — Healthy Shoulders, Arms, and Hands Every Day If you work at a computer, type a lot, or use a smartphone, your shoulders, elbows, wrists, and hands are under constant strain. Manus helps relieve tension, improve circulation, and develop healthy habits for taking care of your body with short exercises. 🏋️ Exercises for the Shoulders, Arms, and Hands Complexes designed to prevent fatigue and discomfort: • Shoulder Shrugs - relieve tension in the upper back (2 min, Beginner) • Shoulder Rolls - improve joint mobility (2 min, Beginner) • Wrist Flexion and Extension - prevents carpal tunnel syndrome (2 min, Beginner) • Fist Clenching and Unclenching - improves blood flow in the palms (1 min, Beginner) • Finger Stretches - relieves fatigue after typing (2 min, Intermediate) • Wrist Stretch "Prayer" - deep stretch (3 min, Beginner) • Forearm Rotations - relieve tension in the elbows (2 min, Intermediate) • Arm Swings - open the chest (3 min, Advanced) • Hand Shakes - quick Rest (1 min, Beginner) 👉 All exercises are accompanied by an audio cue, so you don't have to look at the screen—just listen and repeat. ⏰ Customizable notifications for short exercises throughout the day Instead of the test section, we've added a flexible reminder system: • Select an interval (every 30 minutes, hour, 2 hours) • Specify a convenient time for short breaks (1–3 minutes) • Set exercise types: wrist-only, shoulder-only, or complex • Turn off notifications during meetings or sleep hours Short, regular warm-ups are more effective than infrequent, long workouts. 📊 Progress and Motivation • Daily exercise statistics • Achievements for consistency • Activity calendar to help you stay on top of your workouts 🕶️ Comfort and minimalism • Dark theme – save your eyesight and battery • Minimal text and animation – nothing unnecessary • Short sessions from 1 to 5 minutes 👩💻 Who is Manus for? • Office workers and remote workers • Programmers, designers, editors • Gamers and bloggers • Musicians (pianists, guitarists) • Anyone who feels heaviness or numbness in their arms after work Start taking care of your shoulders and arms today. A few minutes a day, and comfort will become a habit. ⚠️ Important The app is designed for general well-being and preventative care. Manus is not a medical device and does not replace a consultation with a doctor (orthopedist, neurologist). If you experience severe pain, consult a specialist before use.