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Exercise Form Guide now speaks 11 languages: English, Turkish, German, Spanish, Portuguese, Japanese, French, Arabic, Ukrainian, Russian and Chinese. Choose the language in Settings. Muscle groups and categories are translated; exercise names stay in English.
610 exercises with short form videos, muscle filters and a weekly planner.
Learn the lift before you load it. Exercise Form Guide shows how each movement should look, with short videos you can watch between sets. WHAT YOU GET - 610 exercises for chest, back, shoulders, arms, legs and core - Several short form videos per exercise, from different angles - Search and muscle group filters - Favorites for the moves you use most - A weekly workout planner: add exercises to each day, rename your program and days - A dark interface that is comfortable in the gym EVERYTHING IS FREE Every exercise, every video and the weekly planner are free. No subscription and no in-app purchase. The app is supported by ads: a banner above the bottom bar and now and then a full-screen ad when you close an exercise. FREQUENTLY ASKED QUESTIONS How do I check my squat or deadlift form? Search the exercise, watch the short videos and compare your movement step by step. Can I plan my week? Yes. Pick exercises for each day; the plan stays on your phone. Do I need an account? No. Favorites and your plan stay on your device. Are the videos in my language? The app is in 11 languages; exercise names and most videos are in English, as used in most gyms. Languages: English, Turkish, German, Spanish, Portuguese, Japanese, French, Arabic, Ukrainian, Russian and Chinese. Change it in Settings. Videos are hosted by their creators and need an internet connection. Ads may use your device's advertising ID; you can manage ad consent in the app.