Loading…
CompareOpen in Google Play
This app isn't in any of our charts yet.
First release: a Kegel trainer with vibration, 71 animated exercises, 11 day-by-day programs, a strength test and a wellbeing diary.
Kegel trainer with vibration, animated exercises, programs and a strength test
Pelvic floor muscles train like any others. Five minutes a day: a squeeze trainer that keeps the rhythm, clearly animated exercises and day-by-day programs. WHAT'S INSIDE • Kegel trainer: 12 rhythms plus your own, including slow, quick, lift, wave, endurance and reverse Kegel • Vibration follows the rhythm: one buzz to squeeze, two to release. No need to watch the screen • Discreet mode with a dark screen for work and travel • 71 exercises animated phase by phase, each with how and why • 11 day-by-day programs: first steps, postpartum, control when coughing and laughing, pregnancy, tone, relaxation, after 45, core • 31 ready-made routines from three minutes, plus your own • Strength test: see your hold time grow in seconds • A wellbeing diary stored only on your phone and kept out of backups • 12 articles: finding the muscles, common mistakes, when to expect results • Voice guidance, reminders, streaks. Works offline HONEST ABOUT PAID FEATURES The First steps program, nine routines, the trainer with basic rhythms, the full exercise catalog, the strength test and vibration are always free. Awaytix Pass opens the other programs, routines and rhythms, the full diary history and removes ads. A one-time lifetime plan is available. No ads during a session. This is not a medical app and it does not replace a doctor's advice. With pain, after childbirth or surgery, consult a specialist first.