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First release: wall posture check, 66 exercises, 8 day-by-day programs, "Straighten up" nudges and a photo diary.
Posture, neck and back exercises: fix slouching and a neck hump. Wall check
A straight back and a neck without a hump in 5–10 minutes a day. First a short posture check at the wall, then a 30-day plan based on its result. WHAT'S INSIDE • Posture check at the wall: five observations in two minutes, a posture index and your weak zones. Repeat weekly and watch it grow • 66 exercises: neck and hump, shoulders and chest, upper back, core and lower back, hips. Each has an animation, a timer and an explanation of how and why; a voice reads it aloud • 8 day-by-day programs: Posture in 30 days, Neck hump: 21 days, Neck release, Open shoulders, Office back, Lower back and pelvis, Strong back, Mornings • 22 short routines of 4–9 minutes: morning, desk break, after work, evening • Body map: tap a zone and get a routine for it • "Straighten up" nudges during the day — at the time and interval you choose • Side-view before and after photo diary with a slider. Photos stay only on your phone • Articles: where a neck hump comes from, how to set up your desk, how to sleep, when to see a doctor • Works offline. All you need is a mat and a wall HONEST ABOUT PAID FEATURES The first week of the main program, the Straight-back mornings program, seven routines, the first posture check, nudges and three diary photos are always free. Awaytix Pass opens the other programs and routines, unlimited checks and photo diary, and removes ads. One purchase works in all Awaytix apps; plan terms are shown before payment. No ads during a session. This app is a fitness program for healthy people. It is not a medical app, it does not diagnose and it does not replace a doctor's advice. With pain, numbness, scoliosis, disc herniation or pregnancy, consult a specialist first.