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20 new animated poses: Warrior I–III, Tree, Chair, Boat, Half Moon, Eagle, Bow, Fish, Savasana and more. Three new practices: Warrior Flow, Balance, and Backbends and Chest Opening.
Wall pilates and mat pilates: daily programs, 80 exercises, posture check
Pilates at home for beginners: all you need is a mat and a bit of free wall. No long quizzes — four questions, your first exercise right at the start and a clear plan for every day. WHAT'S INSIDE • 9 day-by-day programs: Pilates from Scratch, 28 Days at the Wall, Flat Belly, Toned Legs & Glutes, Better Posture, Healthy Back, Morning in 6 Minutes, Flexibility & Ease, Classical Mat • 31 ready-made workouts from 4 to 16 minutes: wall, abs, legs and glutes, back and posture, full body, stretching • 80 exercises with animation, technique notes and a breathing cue — classical Pilates and wall exercises • A voice names the exercise and cues your inhale and exhale, so you don't have to watch the screen • A one-minute posture check at the wall: five contact points, a 0–100 score and a weekly trend • Lateral breathing and four more breathing techniques • Custom workouts: build a sequence from any exercises and set the timing • Streak, calendar, weekly minutes, weight • 8 articles: Pilates principles, breathing, the core, why a wall, an honest look at weight loss, beginner mistakes • Works offline; no ads during workouts FREE AND AWAYTIX PASS Free forever: the whole Pilates from Scratch program, 11 workouts, the first days of the other programs, the full exercise catalogue, your first posture check, lateral breathing and voice. Awaytix Pass unlocks all programs and workouts, repeat posture checks, every breathing technique, music and articles, unlimited custom workouts, and removes ads. The purchase is tied to your email and works in all Awaytix apps; a one-time lifetime plan is available. Wall workouts need about a metre of free wall and a non-slip floor. All exercises use body weight only, no equipment. The app is not a substitute for medical advice. If you are pregnant or have back pain, injuries or chronic conditions, consult a specialist before you start.